Why Therapy?

Early in our lives we may develop limiting beliefs about ourselves, and habitual ways of being and relating with others. We do this to adjust, cope and make the best of the childhood circumstances in which we find ourselves. . .
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How Psychotherapy & Counselling Can Help

I believe there are two essential components of the therapeutic experience: supportive, healing contact and self-exploration. Within the confidentiality and safety of a therapeutic relationship we can explore those issues and memories closest to our hearts. . .

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